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Firebirds Close Out Season at ECC Cross Country Championships
October 25, 2025 Women's Cross Country
Firebirds Close Out Season at ECC Cross Country Championships
Jepkogei Leads Firebirds in 5K Performance
October 18, 2025 Women's Cross Country
Jepkogei Leads Firebirds in 5K Performance
Firebirds Race at Doncart Invitational 6K
September 27, 2025 Women's Cross Country
Firebirds Race at Doncart Invitational 6K
Firebirds Compete at University of Delaware Invitational
September 19, 2025 Women's Cross Country
Firebirds Compete at University of Delaware Invitational
UDC Athletics Celebrates Student-Athletes at 2025 Sports Banquet
May 07, 2025
UDC Athletics Celebrates Student-Athletes at 2025 Sports Banquet

Upcoming Events & Results

Aug 31 | 3:30 PM
Women's Cross Country
VS Adelphi Panthers XC Invitational
16th of 18
@ Adelphi, NY
Recap Results Photos
Sep 08 | 10:00 AM
Women's Cross Country
VS DSU Hornet Invitational
5th of 6
@ Smyrna, DE
Recap Results Photos
Sep 15 | Cancelled
Women's Cross Country
VS Cappy Anderson Invitational
Cancelled
@ Princess Anne, MD
Sep 22 | 10:30 AM
Women's Cross Country
VS UMES Cross Country Invitational
8th of 8
@ Princess Anne, MD
Recap Results Photos
Oct 05 | 2:30 PM
Women's Cross Country
VS Delaware State Pre Conference Run
4th of 4
@ Smyrna, DE
Recap Results
Nov 03 |
Women's Cross Country
VS ECC Cross Country Championship
8th of 9
@ Rochester, NY
Recap Results Video
Sep 01 |
Women's Cross Country
AT Goucher College
Recap Results Photos
Sep 03 |
Women's Cross Country
AT Salisbury Cross Country Invite
Recap Results
Sep 16 |
Women's Cross Country
AT Delaware Goldey-Beacom
Recap Results
Oct 01 |
Women's Cross Country
AT Salisbury Cross Country Invite
Recap Results
Oct 08 |
Women's Cross Country
AT Goucher College
Recap Results
Oct 15 | Cancelled
Women's Cross Country
AT Jefferson (PA) Jack St. Clair Memorial
Nov 05 |
Women's Cross Country
AT ECC Championships (Rochester, N.Y.)
Recap Results Photos
Sep 01 |
Women's Cross Country
AT Baltimore Metro Meet
Recap Results
Sep 08 |
Women's Cross Country
AT Hood College (Frederick, MD)
Recap Results
Sep 15 |
Women's Cross Country
AT Delaware State Invite
Sep 30 |
Women's Cross Country
AT Salisbury XC Invitational (Salisbury, MD)
Recap Results
Oct 06 | Cancelled
Women's Cross Country
AT Goucher College (Baltimore, MD)
Oct 21 |
Women's Cross Country
AT East Coast Conference (Rochester, N.Y.)
Recap Results Photos
Sep 13 |
Women's Cross Country
AT Delaware State Invite
Results
Sep 14 |
Women's Cross Country
AT Hood College (Baltimore, MD)
Recap Results
Sep 28 |
Women's Cross Country
AT Salisbury XC Invitational (Salisbury, MD)
Results
Oct 11 |
Women's Cross Country
AT Goucher College (Baltimore, MD)
Recap Results Photos
Oct 26 |
Women's Cross Country
AT ECC Championship (Amherst, N.Y.)
Recap Photos Video

Firebird Spotlight

Emmanuela Katou Kouami- Track & Field spotlight photo
Emmanuela Katou Kouami- Track & Field

"I had no plans on continuing track after high school, but UDC saw potential in me and recruited me to join the Firebird community." For junior thrower Emmanuela Katou Kouami, the journey to the University of the District of Columbia has been nothing short of transformative. Initially stepping away from competitive athletics after high school, Emmanuela found her fire rekindled when UDC offered her a scholarship opportunity that combined both her academic aspirations and athletic talent.

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